About us

Philosophy behind the mindful eating

Dr. Manish Shrestha, the founder of health 4 maya, has a long history in the field of medicine, with a master's degree of radiology and working with health, and was recently trained as a nutritionist. He's combining the knowledge of medicine and nutrition for the optimum benefit of the human beings. Understating the toxins and additives in food products available in supermarkets, dr. manish is trying to trend mindful eating as its best component to the millennials. After struggling with my own weight loss and body image journey my proven framework is based on science and blends on calorie tracking and mindful eating.

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